Muscle Academy Blog

The squat, bench press and deadlift are commonly mentioned amongst lifters as exercises that you "must do" in order to make substa...

Before I get into the meat of this week's article I want to mention a few clients who have done well recently at their shows: Lisa Tho...

For the past three years I have been writing articles for this blog. Blogspot has served as a great host for my blogs but I have now moved a...

So you've dieted for six months, done a mountain of cardio, gone through a peak week, shaved your body, donned a dark tan and posing tru...

Off season update Recently I executed a fat loss phase as a part of my off season. This might sound confusing because the off season for a...

I'm going to cover an area this week that a lot of people struggle with and that is accepting yourself for who you are. A lot of females...

What I'd like to write about this week is something I feel is often missed. It's something that as a coach or a competitor we assume...