Muscle Academy Blog
Wednesday 6 July 2016
Do you need to squat, bench press and deadlift?
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The squat, bench press and deadlift are commonly mentioned amongst lifters as exercises that you "must do" in order to make substa...
Monday 6 June 2016
Max testing for bodybuilders
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Before I get into the meat of this week's article I want to mention a few clients who have done well recently at their shows: Lisa Tho...
3 comments:
Saturday 26 March 2016
New home for the Muscle Academy Blog
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For the past three years I have been writing articles for this blog. Blogspot has served as a great host for my blogs but I have now moved a...
Thursday 17 March 2016
Post Contest Expectations
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So you've dieted for six months, done a mountain of cardio, gone through a peak week, shaved your body, donned a dark tan and posing tru...
Monday 7 March 2016
Off season update: fat loss phase
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Off season update Recently I executed a fat loss phase as a part of my off season. This might sound confusing because the off season for a...
Thursday 3 March 2016
Accepting yourself but not accepting defeat
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I'm going to cover an area this week that a lot of people struggle with and that is accepting yourself for who you are. A lot of females...
Monday 22 February 2016
Bodybuilding - Effort Required!
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What I'd like to write about this week is something I feel is often missed. It's something that as a coach or a competitor we assume...
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