Muscle Academy Blog

I've been thinking about writing something up about fake natties for a while. It is something which is prevalent within the fitness comm...

This post will detail my off season training and nutrition from my last show in November up until now. Nutrition The first two weeks fol...

I just realised that I never concluded my account of the final weeks of my 2014 season, so I thought I would catch you guys up on what happe...

Changing the Shape of a Physique This is something I have noticed amongst some competitors - the desire to change the shape of their physi...

What's been happening recently On Monday of last week I made my trip to LA from Sydney. I have of course made the trip numerous times ...

What's been happening Something I didn't let you guys know is that I was going to do a local warm up show before I headed overseas...

The Contest Prep Rolls On Another week has flown by and I have made some good progress. I am now just over 6 weeks away from my main show....