Muscle Academy Blog

How to manage minor training injuries Training injuries are something that are bound to happen to all of us at some time during our time l...

Exercise Selection Last week I wrote an article titled "Getting Back to Basics". On of the areas I mentioned in the training sec...

First a quick shout out Recently I learned that two of my clients (Kim and Jon) run a healthy meal service called My Fitness Kitchn. My Fi...

So currently I'm tapering following my deload week last week. I've been experiencing strength gains and performance increases more o...

I am currently at the end of a training block and this week I am deloading. I have received numerous questions on social media asking h...

Client Spotlight Before I start this blog I want to congratulate Muscle Academy client Kimberly Salvador who competed in and placed first...

Muscle Academy Client Update I'm going to start off this blog with a mention of client Byron Sakha who just last weekend competed at...