Muscle Academy Blog

This week I am going to talk about the arms. I'm going to use them as a simple example but if you are clever you will be able to apply t...

Is bodybuilding a sport? This is something that I have seen discussed many times over, so I more or less know the topic inside out. I will...

I have been sitting here thinking about what I am going to write about this week and it suddenly dawned on me. I was thinking about this ove...

How to manage minor training injuries Training injuries are something that are bound to happen to all of us at some time during our time l...

Exercise Selection Last week I wrote an article titled "Getting Back to Basics". On of the areas I mentioned in the training sec...

First a quick shout out Recently I learned that two of my clients (Kim and Jon) run a healthy meal service called My Fitness Kitchn. My Fi...

So currently I'm tapering following my deload week last week. I've been experiencing strength gains and performance increases more o...